Safety & Etiquette

All guests must complete a health declaration before their first session

Stay hydrated before, during and after your session

Listen to your body — leave the sauna or cold plunge if you feel unwell

Sessions are supervised but you are responsible for your own wellbeing

Follow all staff instructions and posted safety guidelines

If you are pregnant, consult your doctor before using any heat or cold therapy

Guests with cardiovascular conditions should seek medical advice before booking

If you take medication that affects heat tolerance, please inform us

Those with low blood pressure should approach cold therapy with caution

If in doubt, always consult your GP before your first session

Start with shorter sessions and gradually increase exposure

Do not use heat therapy if you have consumed alcohol

Cool down gradually after sauna sessions

Cold plunge immersion should be brief for beginners (30–60 seconds)

Avoid eating a heavy meal within 1 hour of your session

Respect the calm atmosphere — keep voices low in recovery areas

Swimwear must be worn at all times in shared spaces

Shower before entering the sauna or cold plunge

Place your towel on the bench before sitting in the sauna

Mobile phones should be on silent and away in recovery areas

Be mindful of others' space and comfort