Movement & Recovery
Classes | Coming Soon
The Experience
Red light yoga and pilates classes held in THE BON CHARGE Reset Room. These are movement-based sessions designed to complement your recovery journey. Connected to the wider STRONG Oxford experience, these sessions combine functional movement, mobility work and mindful practices to support both physical and mental wellbeing.
Who It's For
Anyone interested in movement-based recovery. Whether you're already active and looking to complement your training, or someone new to movement looking for a calm, supportive environment. All levels welcome.
What's Included
Guided class session
Equipment provided
Access to recovery facilities post-class
Fresh towels
Hydration station access
What to Bring
Comfortable workout clothing
Water bottle
Indoor trainers
A towel (optional — we provide them)
Session Details
Duration
45–60 minutes
Booking
Via enquiry
Please arrive 10 minutes before your first class. Let the instructor know about any injuries or health conditions. Classes are suitable for all levels unless otherwise stated.