Movement & Recovery
BON CHARGE Classes
The Experience
Experience Pilates differently with our signature BON CHARGE Red Light Mat Pilates. A 45-minute mat Pilates class performed on BON CHARGE red light mats, combining controlled movement, strength and flow in the calm surroundings of Khanom's. Your class finishes with 10 minutes of relaxation using a BON CHARGE red light face mask, giving you time to switch off, reset and enjoy a slower finish to your session.
Who It's For
Anyone interested in movement-based recovery. Whether you're already active and looking to complement your training, or someone new to movement looking for a calm, supportive environment. All levels welcome.
What's Included
Guided class session
Equipment provided
Access to recovery facilities post-class
Fresh towels
Hydration station access
What to Bring
Comfortable workout clothing
Water bottle
Indoor trainers
A towel (optional, we provide them)
Please arrive 10 minutes before your first class. Let the instructor know about any injuries or health conditions. Classes are suitable for all levels unless otherwise stated.