Shared Recovery
Communal Fire & Ice
The Experience
Communal Fire & Ice is our signature shared recovery experience. Combining the power of traditional sauna heat with cold plunge therapy, this session is designed to help your body reset, recover and restore. The communal setting adds a calm, social element — making recovery feel accessible and enjoyable.
Who It's For
Anyone looking to experience heat and cold therapy in a welcoming, shared environment. Whether you're new to recovery or a regular, this session is designed to meet you where you are. Perfect for individuals, friends or anyone curious about the benefits of contrast therapy.
What's Included
Traditional sauna access
Cold plunge pool access
Guided session flow
Fresh towel
Hydration station access
Post-session relaxation area
What to Bring
Swimwear
Water bottle (optional — we have a hydration station)
Flip-flops or slides
A change of clothes
Session Details
Duration
60 minutes
Booking
Via enquiry
All guests must complete a health declaration before their first session. Please review our Safety & Etiquette page before visiting. If you are pregnant or have a medical condition, please consult your doctor before booking.